Indoor Strength & Balance
Indoor Strength and Balance is back for the Fall & Winter seasons!
This ever popular class is led by Tim Begley: Kinesiologist and Personal Trainer here on Mayne Island.
Come build strength, balance, and confidence while staying active and making social connections in a welcoming environment.
From Oct 20-Nov 28, 2026
Every Tuesday and Saturday at the Community Centre
10:00 - 10:45 am:
Chair Class (Beginners welcome)
11:00 - 11:45 am
Standing Class (All levels welcome)
Spots are limited so sign up early to join!
Suggested fee: $120 for 12 classes
or $15 per drop-in (space permitting)
Payment can be made via E-transfer to treasurer@mihcaboard.ca
(Please specify “Strength & Balance” in the e-transfer memo)
To sign up, visit :
timbegley.com/balance
More info about Indoor Strength & Balance, email: communitywellness@mihcaboard.ca
Tim Begley is a Practicing Kinesiologist who has lived and worked on Mayne Island since 2016. After completing a Bachelor's degree in Kinesiology from UBC, Tim has worked in a variety of fitness and health care settings. His work centres around providing exercise-based support for people regardless of their age or level of ability.
To learn more about Tim, visit:
timbegley.com