Indoor Strength & Balance

Indoor Strength and Balance is back for the Fall and Winter seasons!
This ever popular class is lead by Tim Begley: Kinesiologist and Personal Trainer on Mayne Island.


Come gain strength, balance, and confidence while building social connections.
All ages can attend. Pay by sliding-scale donation. Drop-ins welcome.


Every Tuesday and Saturday at the Community Centre.

‍ 10am-11am : Beginner Level (seated)
‍ ‍
11am-12pm : All Level (standing)


Suggested Donation: $120 for 12 classes
Payment can be made via E-transfer to treasurer@mihcaboard.ca
(Specify “Strength & Balance” in the e-transfer memo)

More info about Tim Begley:‍ ‍https://timbegley.com/

More info about Indoor Strength & Balance, email: communitywellness@mihcaboard.ca